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curd 1cup
CARBS
11g
PROTEINS
9g
FATS
8g
Quantity: 245g
Glycemic Index: Low
Glycemic Load: 3
Fiber: 0g
Key Nutrients: Calcium, Vitamin B-12
Health Impact: Curd has a moderate amount of carbs and a low glycemic index, which may cause a gradual rise in blood sugar. Its fat and protein content can help moderate insulin response and extend digestion time.
💉 Suggested Bolus
Consider a split or extended bolus if using insulin, to manage the slower digestion rate.
🍽️ Best Paired With (Veg)
- Almond flour pancakes – Low in carbs and high in fiber, pairing well with curd for a filling meal that minimizes blood sugar spikes.
- Flaxseed meal wrap – Provides omega-3 fatty acids and fiber, supporting overall health while keeping carbs low when paired with curd.
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad – Protein-rich and low in carbs, complements the curd by providing a balanced meal that helps in managing blood sugar levels.
- Smoked salmon – Rich in omega-3 fatty acids and protein, it pairs well with curd for a nutritious, low-carb meal.
🥄 Smart Substitutes
- Greek yogurt – Higher in protein, which can help with satiety and has a lower impact on blood sugar levels compared to regular curd.
- Cottage cheese – Lower in carbohydrates and higher in protein, helping to stabilize blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as curd is low in carbohydrates and the digestion process starts slowly.
- 30–60 min: A gradual increase in blood sugar may occur, depending on the individual's metabolic response to dairy.
- 2–3 hr: Blood sugar levels should begin to stabilize due to the protein and fat content in curd, which slow down the absorption of any sugars.
— BCDF community member
🧠 Lowering Impact Tip
Opt for full-fat curd and combine with a source of fiber or protein to slow digestion and reduce blood sugar spikes.
🤔 FAQs about curd 1cup
Is curd good for managing diabetes?
Yes, curd can be a good option for people with diabetes due to its low carbohydrate content and the presence of proteins and fats that help in managing blood sugar levels.
Can curd cause blood sugar spikes?
Curd typically has a minimal impact on blood sugar levels due to its low carb content and the presence of fat and protein, which slow down sugar absorption.
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