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Curd ,2 roti
CARBS
30g
PROTEINS
10g
FATS
5g
Quantity: 1 serving
Glycemic Index: Medium
Glycemic Load: High
Fiber: 2g
Key Nutrients: Calcium, Protein
Health Impact: The high carb content in 2 roti can lead to a significant increase in blood sugar levels, requiring careful monitoring and potential insulin adjustments.
💉 Suggested Bolus
Consider pairing with additional protein and fiber-rich foods to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Fiber-rich and low-carb option
- Paneer tikka – Protein-rich to help stabilize blood sugar levels
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source with minimal impact on blood sugar
- Fish curry – Omega-3 fatty acids for heart health and low-carb option
🥄 Smart Substitutes
- Cauliflower rice – Low-carb alternative to roti
- Zucchini noodles – Low-carb alternative to roti
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low-carb content
- 30–60 min: Sustained energy release without significant spikes
- 2–3 hr: Blood sugar levels remain stable
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing the amount of roti or opting for a lower-carb alternative.
🤔 FAQs about Curd ,2 roti
Can I have whole wheat roti instead of regular roti?
Whole wheat roti still contains carbs that can impact blood sugar, so it's best to opt for low-carb alternatives like cauliflower rice or zucchini noodles.
Is curd a good choice for diabetes?
Curd is a good source of protein and probiotics, but be mindful of added sugars in flavored varieties. Opt for plain curd to minimize carb intake.
Download the Full Metabolic Intelligence Report (PDF)
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