Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/curd-with-basmati-rice-100-grams

Curd with basmati Rice 100 grams

CARBS

28 grams

PROTEINS

3 grams

FATS

4 grams

Curd with basmati rice is not advisable for a low-carb diabetes management approach due to its high carbohydrate content primarily from the rice.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: 20

Fiber: 1 gram

Key Nutrients: Calcium from curd, some B vitamins from rice

Health Impact: High carbohydrate content can lead to significant blood sugar spikes and requires careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid increase in blood glucose.

🍽️ Best Paired With (Veg)

Grilled Tofu – High in protein and low in carbs, helping to stabilize blood sugar levels.
Stir-fried Vegetables – Provides fiber and nutrients with minimal impact on blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Lean protein source that helps moderate blood sugar levels post-meal.
Baked Fish – Rich in omega-3 fatty acids and low in carbohydrates, supporting overall health and glycemic control.

🥄 Smart Substitutes

Cauliflower Rice – Offers a low-carb alternative to basmati rice, helping to reduce blood sugar spikes.
Shirataki Rice – Very low in carbohydrates and calories, aiding in better blood glucose management.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact on blood sugar as the body begins to digest the meal.
30–60 min: Potential moderate rise in blood sugar due to the carbohydrates in basmati rice.
2–3 hr: Blood sugar may begin to stabilize if adequate fiber and protein are included in the meal.

“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Replace basmati rice with a lower-carb alternative such as cauliflower rice to significantly reduce the carbohydrate content.

🤔 FAQs about Curd with basmati Rice 100 grams

Can I eat basmati rice if I am managing my diabetes with a low-carb diet?

It's best to limit basmati rice as it is high in carbs. Consider substituting with cauliflower or shirataki rice for better blood sugar control.

How can I make a low-carb meal more filling?

Incorporate more lean proteins and healthy fats into your meals, which can help increase satiety without adding extra carbs.

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