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https://www.bluecircle.foundation/food/curd-with-basmati-rice-200-grams

Curd with basmati Rice 200 grams

CARBS

45 grams

PROTEINS

6 grams

FATS

4 grams

Curd with basmati rice is not advisable for individuals managing diabetes due to its high carbohydrate content which can lead to significant blood glucose spikes.

Quantity: 200 grams

Glycemic Index: High

Glycemic Load: 30

Fiber: 1 gram

Key Nutrients: Calcium from curd, minimal fiber

Health Impact: High carbohydrate content can cause rapid increases in blood sugar and insulin response, which may be detrimental for glycemic control in diabetes.

💉 Suggested Bolus

If consuming, consider using a dual-wave or extended bolus to manage the delayed digestion and absorption.

🍽️ Best Paired With (Veg)

Grilled Zucchini – Low in carbs and provides a fibrous, nutritious addition to meals, aiding in slower digestion and glucose absorption.
Stir-fried Spinach – Rich in iron and fiber, helps to maintain a lower glycemic load in meals.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – High in protein and low in carbs, supporting muscle maintenance without impacting blood sugar levels significantly.
Pan-seared Salmon – Provides healthy omega-3 fatty acids and is virtually carb-free, promoting heart health and stable blood glucose levels.

🥄 Smart Substitutes

Cauliflower Rice – Offers a similar texture to basmati rice with significantly fewer carbs, helping to minimize blood sugar spikes.
Shirataki Rice – Made from konjac root, this rice substitute is very low in carbohydrates and calories, aiding in better glucose control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the body begins to digest the food.
30–60 min: A moderate rise in blood sugar could occur due to the carbs in basmati rice.
2–3 hr: Blood sugar levels may begin to stabilize if an appropriate insulin response was initiated.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall health and well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Replace basmati rice with a lower-carb alternative such as cauliflower rice to significantly reduce the carbohydrate content.

🤔 FAQs about Curd with basmati Rice 200 grams

Can I eat basmati rice if I am trying to manage my diabetes?

While basmati rice can be part of a diabetic diet, it should be consumed in moderation due to its carb content. Consider substituting with low-carb alternatives like cauliflower rice for better blood sugar control.

How can I make a low-carb meal more filling?

Increase the fiber and protein components of your meals through additions like leafy greens and lean meats, which help you feel full without adding excessive carbs.

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