💉 Suggested Bolus

If using insulin, a smaller bolus may be appropriate due to the low carbohydrate content and the moderating effect of fats and proteins on blood sugar.

🍽️ Best Paired With (Veg)

• Flaxseed crackers – Provides a crunchy texture without the carbs, and rich in omega-3 fatty acids.
• Avocado salad – High in healthy fats and fiber, helping to maintain a stable blood sugar level.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Lean protein source that helps balance the meal without adding carbs.
• Smoked salmon – Rich in omega-3 fatty acids and protein, contributing to satiety and minimal impact on glucose levels.

🥄 Smart Substitutes

• Greek yogurt – Higher in protein, which can help in better satiety and less impact on blood sugar levels.
• Cottage cheese – Lower in carbohydrates and can be a good source of protein, aiding in slower digestion and less rapid glucose spikes.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as curds are low in carbohydrates and high in fat.
• 30–60 min: Slow, gradual increase in blood sugar due to the protein and fat content, which delays digestion.
• 2–3 hr: Blood sugar levels should remain relatively stable if no high-carb foods are consumed alongside.

🧠 Lowering Impact Tip

Opt for full-fat, unsweetened curds and consider combining with a source of fiber or healthy fats to further slow digestion and absorption of sugars.