Curry
CARBS
10g
PROTEINS
5g
FATS
15g
Quantity: 200g
Glycemic Index: Medium
Glycemic Load: Low
Fiber: 3g
Key Nutrients: Vitamin C, Iron, Potassium
Health Impact: Curry has a moderate impact on blood sugar due to its carb content, but the combination of protein and fats can help slow down digestion and reduce spikes. It is important to monitor portion sizes.
💉 Suggested Bolus
Consider pre-bolusing insulin to match the digestion time of the meal.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Provides fiber and nutrients without spiking blood sugar
- Tofu stir-fry – Low-carb source of protein to balance the meal
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein option to complement the curry
- Salmon fillet – Healthy fat source to help stabilize blood sugar levels
🥄 Smart Substitutes
- Cauliflower rice – Low-carb alternative to traditional rice
- Zucchini noodles – Low-carb substitute for pasta
⏱ Blood Sugar Timeline
- 0–15 min: Monitor for any immediate impact on blood sugar levels
- 30–60 min: Check blood sugar levels for any delayed response
- 2–3 hr: Monitor for sustained effects on blood sugar
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and lean protein to balance the meal.
🤔 FAQs about Curry
Can I still enjoy curry if I have diabetes?
Yes, opt for homemade curry with low-carb ingredients and pair it with suitable sides like grilled vegetables or lean protein.
How can I make my curry lower in carbs?
Use cauliflower rice instead of regular rice, reduce added sugars, and focus on incorporating more vegetables and proteins in the curry.
Have a question about Curry or any other topic related to diabetes?
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