Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/custard-apple
Custard apple
CARBS
25g
PROTEINS
2.1g
FATS
0.6g
Custard apple, while nutritious, contains a high amount of carbohydrates which may not be ideal for a low-carb diabetes management plan.
Quantity: 100g
Glycemic Index: 54
Glycemic Load: 10
Fiber: 4.4g
Key Nutrients: Vitamin C, Vitamin A, Potassium
Health Impact: The high carbohydrate content can lead to significant blood sugar spikes, particularly due to the fruit's sweetness and quick digestion.
💉 Suggested Bolus
Consider pre-bolusing insulin or using a dual-wave bolus if on insulin therapy to manage the anticipated spike.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provides healthy fats and proteins, which can help balance blood sugar levels when eating fruits.
- Greek yogurt (unsweetened) – High in protein and fat, low in carbs, helping to reduce the overall glycemic index of the meal.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein helps to stabilize blood sugar levels and adds satiety to meals.
- Salmon – Rich in omega-3 fatty acids and protein, supporting blood sugar control and cardiovascular health.
🥄 Smart Substitutes
- Avocado – Rich in healthy fats and very low in carbohydrates, helping to maintain stable blood sugar levels.
- Berries (such as blueberries or strawberries) – Lower in sugar and carbs than custard apple, and high in fiber which helps slow glucose absorption.
- Chia seeds – High in fiber and omega-3 fatty acids, contributing to a slower rise in blood glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to digest the food.
- 30–60 min: Moderate rise in blood sugar, depending on portion size and ripeness of the fruit.
- 2–3 hr: Blood sugar begins to stabilize as the high fiber content helps to slow the release of sugar.
“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods with a balance of fats and proteins helps manage glucose levels more effectively than diets higher in carbohydrates.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in small portions and pair with a source of healthy fats or proteins to slow glucose absorption.
🤔 FAQs about Custard apple
Can I eat custard apple if I am on a low-carb diet?
Custard apple is higher in carbs than some other fruits. It's best consumed in moderation and paired with a source of fat or protein to mitigate blood sugar spikes.
What are the best times to consume custard apple for blood sugar control?
Eating custard apple during or after a meal containing proteins and fats can help minimize blood sugar spikes.
