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https://www.bluecircle.foundation/food/custard-cream
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Custard cream
CARBS
15g
PROTEINS
2g
FATS
10g
Custard cream is not advisable for individuals managing diabetes due to its high carbohydrate and sugar content.
Quantity: 50g
Glycemic Index: 65
Glycemic Load: 9.75
Fiber: 0g
Key Nutrients: Calcium from milk
Health Impact: High in sugars and fats, custard cream can cause significant blood sugar spikes and prolonged digestion time, leading to increased insulin demand.
💉 Suggested Bolus
Consider pre-bolusing or using a dual-wave bolus to manage the delayed glucose response.
🍽️ Best Paired With (Veg)
- Grilled zucchini – Low in carbs and provides a fibrous, nutritious side that complements the richness of low-carb custards.
- Kale salad – Adds bulk and nutrients with minimal impact on blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Provides high-quality protein that helps to moderate blood sugar spikes.
- Baked salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity.
🥄 Smart Substitutes
- Almond flour custard – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
- Coconut cream pudding – Uses coconut milk which is lower in carbs and can help in maintaining a stable blood sugar level.
- Chia seed pudding – High in fiber and omega-3 fatty acids, helping to slow glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes digest slower.
- 30–60 min: Gradual increase in blood sugar, depending on the exact ingredients used.
- 2–3 hr: Blood sugar levels begin to stabilize due to the high fiber and fat content in the substitutes.
“Many in the low-carb community find that substituting traditional high-carb desserts with rich, satisfying alternatives helps curb cravings without spiking blood sugar.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume a smaller portion or substitute with a low-carb, sugar-free alternative.
🤔 FAQs about Custard cream
Can I eat custard creams if I manage my portion size?
It's better to opt for a low-carb alternative to avoid any risk of blood sugar spikes.
Are there any quick low-carb desserts I can prepare?
Yes, chia seed pudding or a simple mix of heavy cream whipped with vanilla extract can be prepared in minutes.
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Help us continue community-led diabetes support and education.
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