💉 Suggested Bolus

Consider a dual-wave or extended bolus to manage the slower digestion and fat-induced delay in glucose absorption.

🍽️ Best Paired With (Veg)

• Mixed nuts – Adds healthy fats and proteins, which can help slow the absorption of carbohydrates.
• Avocado salad – Provides fiber and healthy fats, aiding in slower digestion and sustained energy levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein helps moderate blood sugar spikes and increases satiety.
• Smoked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.

🥄 Smart Substitutes

• Custard made with almond milk and a sugar substitute – Reduces carbs and eliminates sugars, helping to manage blood sugar levels more effectively.
• Greek yogurt with a sprinkle of cinnamon – Provides a high-protein, lower-carb alternative with probiotics for gut health.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as absorption is slower due to lower carb content.
• 30–60 min: Gradual increase in blood sugar, depending on the amount and type of sweetener used.
• 2–3 hr: Blood sugar begins to stabilize due to the low carb content and presence of fats and proteins.

🧠 Lowering Impact Tip

Replace sugar with a low-calorie sweetener and use full-fat milk to reduce the overall carbohydrate content.