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https://www.bluecircle.foundation/food/dabeli
Dabeli
CARBS
45g
PROTEINS
5g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece (100g)
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Vitamin A, Vitamin C, Iron
Health Impact: Dabeli has a high carbohydrate content which can lead to rapid spikes in blood sugar levels. The combination of refined carbs and fats can also impact insulin response and digestion time.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming to match the digestion rate of the carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming Dabeli as it may lead to a rapid spike in blood sugar levels.
- 30–60 min: Choose a low-carb snack like nuts or seeds to help stabilize blood sugar.
- 2–3 hr: Monitor blood sugar closely after consuming Dabeli to understand its impact on your levels.
“In the low-carb diabetes community, it is generally advised to avoid high-carb street foods like Dabeli to maintain stable blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with a source of protein or fiber.
