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https://www.bluecircle.foundation/food/dahi
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Dahi
CARBS
3g
PROTEINS
3.6g
FATS
3.3g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 30-50
Glycemic Load: 1
Fiber: 0g
Key Nutrients: Calcium, Vitamin B12, Probiotics
Health Impact: Dahi has a low glycemic index and load, providing a steady release of glucose. The protein and fat content help slow down digestion and reduce blood sugar spikes.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consuming dahi to match the digestion and absorption rate.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content
- 30–60 min: Minimal impact on blood sugar due to low carbohydrate content
- 2–3 hr: Minimal impact on blood sugar due to low carbohydrate content
“Incorporating dahi, a low-carb dairy option, into meals can help stabilize blood sugar levels and provide a good source of protein and healthy fats.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with nuts or seeds for added protein and healthy fats.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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