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https://www.bluecircle.foundation/food/dahi
Dahi
CARBS
3g
PROTEINS
3.6g
FATS
3.3g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 30-50
Glycemic Load: 1
Fiber: 0g
Key Nutrients: Calcium, Vitamin B12, Probiotics
Health Impact: Dahi has a low glycemic index and load, providing a steady release of glucose. The protein and fat content help slow down digestion and reduce blood sugar spikes.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consuming dahi to match the digestion and absorption rate.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content
- 30–60 min: Minimal impact on blood sugar due to low carbohydrate content
- 2–3 hr: Minimal impact on blood sugar due to low carbohydrate content
“Incorporating dahi, a low-carb dairy option, into meals can help stabilize blood sugar levels and provide a good source of protein and healthy fats.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with nuts or seeds for added protein and healthy fats.
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