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https://www.bluecircle.foundation/food/dahi-bhalla
Dahi bhalla
CARBS
15g
PROTEINS
5g
FATS
3g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Protein, Calcium, Vitamin C
Health Impact: Dahi bhalla can lead to rapid blood sugar spikes due to its high carb content and glycemic index, requiring careful insulin management.
💉 Suggested Bolus
Consider pairing with fiber-rich vegetables or lean protein to slow down digestion and minimize glucose response.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid due to high carb content
- 30–60 min: Avoid due to high carb content
- 2–3 hr: Avoid due to high carb content
“Many in the low-carb diabetes community recommend avoiding dahi bhalla due to its high carb content which can lead to blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and consider homemade versions with lower-carb ingredients.
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