Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/dahi-kadhi-with-pakodis

dahi kadhi with pakodis

CARBS

High

PROTEINS

Moderate

FATS

Moderate

Dahi kadhi with pakodis is not advisable from a low-carb diabetes standpoint due to its high carbohydrate content primarily from the flour used in pakodis and potential sugar in the yogurt.

Quantity: 1 serving (approximately 250 grams)

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Calcium from yogurt, fiber from gram flour

Health Impact: May cause significant blood sugar spikes due to high carb content and fast digestion of refined flours.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if on insulin therapy to manage the anticipated spike.

🍽️ Best Paired With (Veg)

Cauliflower rice – Low in carbohydrates and provides a filling base, helping to stabilize blood sugar levels.
Grilled zucchini – Low in carbs and provides additional fiber, which can help slow the absorption of sugars into the bloodstream.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein and does not contribute to blood sugar spikes, supporting overall glucose control.
Fish tikka – Rich in omega-3 fatty acids and protein, helping to manage blood sugar levels and promote heart health.

🥄 Smart Substitutes

Almond flour pakodis – Lower in carbs and higher in healthy fats compared to traditional gram flour, helping to minimize blood sugar spikes.
Coconut yogurt kadhi – Provides a dairy-free alternative with fewer carbs and a similar creamy texture, suitable for managing blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the digestion of fats and proteins is slower, causing less immediate rise in blood glucose.
30–60 min: Gradual increase in blood sugar levels if traditional high-carb ingredients are used.
2–3 hr: Potential stabilization of blood sugar levels if smart substitutes are used, avoiding significant spikes.

“Many in the low-carb diabetes community find that incorporating high-fiber, low-carb vegetables and lean proteins with traditional dishes helps manage post-meal blood sugar levels effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Replace gram flour pakodis with baked, almond flour-based pakodis and use full-fat, unsweetened yogurt.

🤔 FAQs about dahi kadhi with pakodis

Can I eat traditional dahi kadhi with pakodis on a low-carb diet?

It's best to modify it by using low-carb substitutes like almond flour for pakodis and opting for a lower-carb base like coconut yogurt for the kadhi.

How can I prevent blood sugar spikes after eating a meal?

Incorporate more fiber and protein into your meals, use low-carb substitutes, and monitor portion sizes to manage glucose levels.

Have a question about dahi kadhi with pakodis or any other topic related to diabetes?

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