Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/dahi-vada

Dahi vada

CARBS

30g

PROTEINS

FATS

15g

Dahi vada, consisting of deep-fried lentil balls soaked in yogurt, is not advisable from a low-carb diabetes standpoint due to its moderate carbohydrate content and deep-frying process.

Quantity: 1 serving (100g)

Glycemic Index: Medium

Glycemic Load: 15

Fiber: 2g

Key Nutrients: Proteins, fats

Health Impact: The moderate carbohydrate content and fats from deep-frying can lead to slower digestion but may still cause a significant blood sugar spike in diabetics.

💉 Suggested Bolus

Consider pre-bolusing insulin 15-20 minutes before consumption to manage the anticipated blood sugar rise.

🍽️ Best Paired With (Veg)

Paneer Tikka – High in protein and low in carbs, helping to balance the meal and further stabilize blood glucose levels.
Mixed Vegetable Salad – Adds fiber and essential nutrients with minimal carbs, aiding in overall digestion and glycemic control.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Salad – Provides a high-protein, low-carb complement to the meal, enhancing satiety and blood sugar management.
Fish Tikka – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic stability.

🥄 Smart Substitutes

Cauliflower Vada – Uses ground cauliflower instead of lentils, significantly reducing carbohydrate content and glycemic impact.
Almond Flour Vada – Almond flour replaces traditional urad dal, lowering carbs and providing healthy fats that help stabilize blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes do not cause rapid glucose spikes.
30–60 min: Stable blood sugar due to reduced carbohydrate content and increased fiber from substitutes.
2–3 hr: Continued blood sugar control without significant drops, supporting sustained energy and avoiding hypoglycemia.

“Many in the low-carb diabetes community find that substituting high-carb ingredients with lower-carb alternatives not only helps in managing blood sugar levels but also enhances overall meal satisfaction without feeling deprived.”
— BCDF community member

🧠 Lowering Impact Tip

Replace the deep-fried lentil balls with baked ones and use full-fat, unsweetened yogurt to reduce the overall carbohydrate content.

🤔 FAQs about Dahi vada

Can I eat traditional dahi vada if I am managing diabetes?

Traditional dahi vada is high in carbs; opting for low-carb substitutes like cauliflower or almond flour vada is advisable to avoid blood sugar spikes.

How can I make a low-carb dahi vada more flavorful?

Enhance flavor by adding spices such as cumin, coriander, and fresh herbs. Use full-fat yogurt for additional creaminess without adding carbs.

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