Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/dai-neiiong

Dai neiiong

CARBS

High

PROTEINS

Moderate

FATS

Low

Dai neiiong, a traditional Khasi dessert made primarily from rice, is not advisable for individuals managing diabetes due to its high carbohydrate content.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Carbohydrates

Health Impact: High carbohydrate content can lead to significant blood sugar spikes and prolonged digestion time, requiring careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the delayed glucose response.

🍽️ Best Paired With (Veg)

Grilled zucchini and bell peppers – Adds fiber and nutrients without significant carbs, aiding in overall glycemic control.
Avocado salad – High in healthy fats and fiber, helps to slow digestion and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Provides high-quality protein that helps to moderate blood sugar rises when paired with low-carb dishes.
Pan-seared salmon – Rich in omega-3 fatty acids and protein, supporting blood sugar regulation and cardiovascular health.

🥄 Smart Substitutes

Almond flour steamed cake – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
Coconut flour cake – Provides a low-carb alternative with a lower glycemic index to reduce blood sugar spikes.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slower, preventing rapid glucose release.
30–60 min: Gradual increase in blood sugar, if any, due to high fiber and fat content which slows down carbohydrate absorption.
2–3 hr: Stable blood sugar levels due to minimal high glycemic ingredients and increased satiety from high fiber content.

“Many in the low-carb diabetic community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall health and well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in very small portions or substitute rice with a lower-carb alternative like cauliflower rice.

🤔 FAQs about Dai neiiong

Can I eat traditional dai neiiong if I am watching my carbs?

Traditional dai neiiong is typically high in carbs. Opt for low-carb substitutes like those made with almond or coconut flour to better manage your blood sugar.

How often can I include these low-carb substitutes in my diet?

These substitutes can be included regularly as part of a balanced, low-carb diet aimed at managing diabetes.

Have a question about Dai neiiong or any other topic related to diabetes?

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