Per 100ml Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/dairy-milm

Dairy milm

CARBS

PROTEINS

3.4g

FATS

3.3g

Dairy milk is a natural source of nutrients but contains lactose, a sugar that can affect blood glucose levels. It is generally advisable in moderation.

Quantity: 100ml

Glycemic Index: 30

Glycemic Load: 2

Fiber: 0g

Key Nutrients: Calcium, vitamin D, phosphorus

Health Impact: Contains lactose which can raise blood sugar levels; however, its low glycemic index and moderate fat content help moderate the insulin response and digestion time.

💉 Suggested Bolus

If using insulin, consider a split or extended bolus to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

Chia seed pudding made with almond milk – Provides a high fiber content that can help regulate blood sugar levels.
Low-carb smoothie with coconut milk, spinach, and avocado – Rich in healthy fats and fiber, minimizing blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Egg scramble with flaxseed milk – Provides a high-protein meal that helps in slow digestion and stable blood sugar levels.
Grilled chicken salad with almond milk-based dressing – Lean protein and healthy fats promote satiety and stable glucose levels.

🥄 Smart Substitutes

Almond milk – Lower in carbs and calories, helps in managing blood sugar levels.
Coconut milk – Contains MCTs which can aid in metabolism and is lower in carbohydrates.
Flaxseed milk – High in omega-3 fatty acids and very low in carbs, supporting overall health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb milk alternatives do not significantly raise blood glucose levels.
30–60 min: Stable blood sugar due to the absence of high glycemic index carbohydrates.
2–3 hr: Continued stable blood glucose, supporting sustained energy without spikes.

“Many in the low-carb community find that substituting traditional dairy with low-carb alternatives like almond or coconut milk significantly aids in managing daily blood sugar levels and overall health.”
— BCDF community member

🧠 Lowering Impact Tip

Opt for full-fat versions and consider combining with a source of fiber or protein to slow glucose absorption.

🤔 FAQs about Dairy milm

Can switching to a low-carb milk alternative help in managing diabetes?

Yes, low-carb milk alternatives can help manage blood sugar levels by providing fewer carbohydrates and sugars compared to regular dairy milk.

Are there any other benefits to low-carb milk substitutes besides blood sugar control?

Yes, they often contain beneficial fats and are lower in calories, which can aid in weight management and metabolic health.

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