💉 Suggested Bolus

If using insulin, consider a split or extended bolus to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

• Chia seed pudding made with almond milk – Provides a high fiber content that can help regulate blood sugar levels.
• Low-carb smoothie with coconut milk, spinach, and avocado – Rich in healthy fats and fiber, minimizing blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Egg scramble with flaxseed milk – Provides a high-protein meal that helps in slow digestion and stable blood sugar levels.
• Grilled chicken salad with almond milk-based dressing – Lean protein and healthy fats promote satiety and stable glucose levels.

🥄 Smart Substitutes

• Almond milk – Lower in carbs and calories, helps in managing blood sugar levels.
• Coconut milk – Contains MCTs which can aid in metabolism and is lower in carbohydrates.
• Flaxseed milk – High in omega-3 fatty acids and very low in carbs, supporting overall health.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb milk alternatives do not significantly raise blood glucose levels.
• 30–60 min: Stable blood sugar due to the absence of high glycemic index carbohydrates.
• 2–3 hr: Continued stable blood glucose, supporting sustained energy without spikes.

🧠 Lowering Impact Tip

Opt for full-fat versions and consider combining with a source of fiber or protein to slow glucose absorption.