1 Cup — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/dal

dal

CARBS

20g

PROTEINS

FATS

Dal is advisable for individuals with diabetes as it is a good source of protein and fiber.

Quantity: 100g

Glycemic Index: low

Glycemic Load: 10

Fiber: 8g

Key Nutrients: Iron, folate, potassium

Health Impact: Dal has a low glycemic index and provides a steady release of glucose, helping to maintain stable blood sugar levels. The protein and fiber content also aid in slowing down digestion and reducing post-meal spikes.

💉 Suggested Bolus

Consider pre-bolusing insulin before consuming dal to match the slower digestion rate.

🍽️ Best Paired With (Veg)

Grilled vegetables – Provides additional fiber and nutrients without spiking blood sugar levels.
Tofu stir-fry – Offers protein and healthy fats to balance the meal.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Adds lean protein to the meal without adding carbs.
Salmon fillet – Rich in omega-3 fatty acids and protein for a balanced meal.

⏱ Blood Sugar Timeline

0–15 min: Dal is a low-glycemic food that typically leads to a gradual rise in blood sugar levels.
30–60 min: The protein and fiber in dal help stabilize blood sugar levels during this time.
2–3 hr: Due to its nutrient composition, dal can help maintain steady blood sugar levels for an extended period.

“In the low-carb diabetes community, dal is often praised for its ability to provide sustained energy without causing significant blood sugar spikes. Many find it to be a versatile and satisfying option for managing blood glucose levels.”
— BCDF community member

🧠 Lowering Impact Tip

Pair dal with non-starchy vegetables and a source of healthy fats to lower the impact on blood sugar.

🤔 FAQs about dal

Can I eat dal every day?

Yes, dal can be a part of a balanced low-carb diet when paired with other nutrient-dense foods.

How can I make dal more interesting?

Try adding different spices and herbs to enhance the flavor without adding extra carbs.

Have a question about dal or any other topic related to diabetes?

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dal