300 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/dal-baati

Dal baati

CARBS

High

PROTEINS

Moderate

FATS

Moderate

Dal baati is not advisable from a low-carb diabetes standpoint due to its high carbohydrate content primarily from the baati, which is made from wheat flour.

Quantity: 1 serving (approximately 300 grams)

Glycemic Index: High

Glycemic Load: High

Fiber: Moderate

Key Nutrients: Fiber from dal, protein from dal, fats from added ghee.

Health Impact: High carbohydrate content can lead to significant blood sugar spikes and prolonged digestion time, requiring careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the delayed glucose response from the high fat content.

🍽️ Best Paired With (Veg)

Paneer tikka – High in protein and low in carbs, helping to stabilize blood sugar levels.
Sauteed vegetables – Provides fiber and essential nutrients with minimal impact on blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein and virtually carb-free, aiding in blood sugar management.
Fish tikka – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

Almond flour baati – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
Coconut flour baati – Provides a reduction in carbohydrate content and a boost in fiber, aiding in slower glucose absorption.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the digestion of fats and proteins is slower than that of high-carb foods.
30–60 min: Gradual increase in blood sugar, depending on accompanying dishes but generally more stable than traditional high-carb meals.
2–3 hr: More stable blood sugar levels, avoiding the sharp spikes associated with higher carb dishes.

“Many in the low-carb diabetes community find that focusing on high-protein, high-fiber meals helps in managing cravings and blood sugar levels more effectively than traditional high-carb diets.”
— BCDF community member

🧠 Lowering Impact Tip

Replace wheat flour in baati with almond or coconut flour and increase the proportion of dal to baati.

🤔 FAQs about Dal baati

Can I eat dal baati if I am on a strict low-carb diet?

Traditional dal baati is high in carbs; consider modified versions using low-carb flours like almond or coconut flour.

What are the best times to consume a meal like dal baati?

Opt for times when you can monitor your blood sugar post-meal, ideally when you are active during the day to utilize the energy derived from the meal.

Have a question about Dal baati or any other topic related to diabetes?

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