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https://www.bluecircle.foundation/food/dal-cooked
Dal cooked
CARBS
20g
PROTEINS
9g
FATS
5g
Dal cooked is a moderate carbohydrate food, primarily consisting of lentils. It is generally advisable for diabetes management when portion-controlled.
Quantity: 100g
Glycemic Index: Low to medium
Glycemic Load: 12
Fiber: 8g
Key Nutrients: Fiber, iron, potassium
Health Impact: Dal has a moderate impact on blood sugar levels due to its carbohydrate content, but its fiber and protein help moderate insulin response and digestion.
💉 Suggested Bolus
Consider pre-bolusing or splitting the bolus to manage the slower digestion of proteins and fibers.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein and low in carbs, adding tofu can help balance the meal's macronutrient profile.
- Stir-fried Vegetables – Adds fiber and nutrients with minimal carbs, aiding in slower digestion and better blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Provides a high-quality protein source that helps to moderate blood glucose levels.
- Baked Fish – Rich in omega-3 fatty acids and proteins, supports overall health and helps in managing blood sugar spikes.
🥄 Smart Substitutes
- Cauliflower Rice – Lower in carbs than traditional rice, helps in reducing the overall carbohydrate content of the meal.
- Shirataki Noodles – Very low in carbohydrates and calories, providing a filling base without increasing blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as dal is primarily composed of slow-digesting carbs and proteins.
- 30–60 min: Moderate increase in blood sugar, depending on the amount and type of dal consumed.
- 2–3 hr: Blood sugar begins to stabilize due to the fiber and protein content in dal.
“Many in the low-carb diabetes community find that balancing each meal with adequate protein and healthy fats, while keeping carbs minimal, leads to better glucose control and reduced dependency on medications.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats and fiber, and consume in moderation.
🤔 FAQs about Dal cooked
Is dal suitable for a low-carb diet?
Dal can be included in a low-carb diet in moderation, especially if paired with other low-carb foods to balance the meal.
How can I make dal more diabetes-friendly?
Consider reducing the portion size and pairing it with low-carb options like cauliflower rice or adding more vegetables and protein to the meal.
