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https://www.bluecircle.foundation/food/dal-dhokli

Dal dhokli

CARBS

high

PROTEINS

moderate

FATS

low

Dal dhokli is a traditional Indian dish made from wheat flour dumplings cooked in lentil soup. It is high in carbohydrates and not advisable for a low-carb diabetes management plan.

Quantity: 1 serving (approximately 250 grams)

Glycemic Index: high

Glycemic Load: high

Fiber: moderate

Key Nutrients: fiber, protein

Health Impact: Dal dhokli has a high carbohydrate content that can cause significant blood sugar spikes and requires careful insulin management. The digestion time is moderate due to the presence of proteins and fibers.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if consuming, to manage the delayed glucose response from the fiber and protein.

🍽️ Best Paired With (Veg)

Grilled tofu – Provides a high-protein addition that helps balance the meal without adding extra carbs.
Stir-fried vegetables – Adds fiber and nutrients with minimal impact on blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein and low in carbs, supporting stable blood glucose levels.
Fish tikka – Provides omega-3 fatty acids and protein, beneficial for overall health and glycemic control.

🥄 Smart Substitutes

Almond flour chapati – Lower in carbs and higher in fiber and protein compared to traditional wheat chapati, helping to reduce blood sugar spikes.
Cauliflower rice – Significantly lower in carbohydrates than traditional rice, aiding in better blood glucose control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the body begins to digest the meal.
30–60 min: Slower rise in blood sugar due to reduced carb content and increased fiber.
2–3 hr: More stable blood sugar levels, avoiding significant spikes typical with higher carb meals.

“Many in the low-carb diabetes community find that incorporating more fiber and protein in meals, while reducing carb intake, significantly helps in managing day-to-day blood sugar levels.”
— BCDF community member

🧠 Lowering Impact Tip

Replace wheat dumplings with dumplings made from almond flour or coconut flour to reduce carbohydrate content.

🤔 FAQs about Dal dhokli

Can I eat dal dhokli if I am on a strict low-carb diet?

Traditional dal dhokli is high in carbs; consider modifying it with low-carb substitutes like almond flour chapati or cauliflower rice.

What are the best times to consume a meal like dal dhokli?

Eating a modified, low-carb version of dal dhokli during the main meals can help in better glycemic control, especially when paired with protein and fiber-rich foods.

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