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https://www.bluecircle.foundation/food/dal-kachori

Dal Kachori

CARBS

High

PROTEINS

Moderate

FATS

Moderate

Dal Kachori is not advisable for individuals managing diabetes due to its high carbohydrate content and deep-fried nature.

Quantity: 1 piece (approximately 100 grams)

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Fiber from lentils, fats from oil

Health Impact: Dal Kachori can lead to significant blood sugar spikes due to its high carb content and the rapid digestion of the refined flour used in its preparation.

💉 Suggested Bolus

If consumed, consider a dual-wave or extended bolus to manage the delayed digestion from the fats.

🍽️ Best Paired With (Veg)

Cauliflower Rice – Adds volume and fiber without significant carbs, helping to fill you up and keep blood sugar stable.
Mixed Green Salad – High in fiber and nutrients while being low in carbs, supporting overall health and glycemic control.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Provides high-quality protein that helps moderate blood sugar levels and increase satiety.
Pan-Seared Salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity and reduce inflammation.

🥄 Smart Substitutes

Almond Flour Kachori – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
Coconut Flour Kachori – Provides a reduction in carbohydrate content and adds dietary fiber, aiding in slower glucose absorption.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slower than traditional high-carb flours.
30–60 min: Gradual rise in blood sugar, significantly less than traditional kachori due to reduced carb content.
2–3 hr: More stable blood sugar levels, avoiding the sharp spikes and subsequent drops typical with high-carb meals.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Opt for a salad with a protein source like grilled chicken or fish instead of Dal Kachori.

🤔 FAQs about Dal Kachori

Can I eat traditional kachori if I have diabetes?

It's best to opt for low-carb substitutes like almond or coconut flour kachoris to avoid blood sugar spikes.

How often can I include these substitutes in my diet?

While these substitutes are lower in carbs, moderation is key as part of a balanced diabetic diet.

Have a question about Dal Kachori or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

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