One Piece — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/dal-kachoru

Dal Kachoru

CARBS

High

PROTEINS

Moderate

FATS

Moderate

Dal Kachori is a deep-fried pastry filled with spiced lentils. It is high in carbohydrates and fats, making it less advisable for individuals managing diabetes with a low-carb diet.

Quantity: 1 piece (approximately 100 grams)

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Fiber from lentils, protein

Health Impact: Dal Kachori can lead to significant blood sugar spikes due to its high carbohydrate and fat content, which can also delay insulin response and prolong digestion time.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed glucose response from the fats.

🍽️ Best Paired With (Veg)

Cauliflower Rice – Provides a low-carb alternative to rice, helping to maintain stable blood glucose levels.
Mixed Green Salad – Adds fiber and bulk to the meal without significant carbs, aiding in satiety and blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – High in protein, which can help moderate blood sugar rises when paired with lower-carb dishes.
Pan-Seared Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

Almond Flour Kachori – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
Coconut Flour Kachori – Provides a reduction in carbohydrate content and adds dietary fiber which aids in slower glucose absorption.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slower, reducing rapid glucose spikes.
30–60 min: Gradual increase in blood sugar, depending on accompanying foods but generally more stable than traditional high-carb meals.
2–3 hr: Blood sugar levels begin to stabilize due to the lower overall carbohydrate load and increased fiber content.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a side of high-fiber vegetables or a salad to slow glucose absorption.

🤔 FAQs about Dal Kachoru

Can I eat traditional Dal Kachori if I am watching my carbs?

Traditional Dal Kachori is high in carbs; consider almond or coconut flour alternatives for better blood sugar management.

How often can I include low-carb kachoris in my diet?

While lower in carbs, moderation is key as they still contain calories and fats. Incorporate them as occasional treats rather than daily meals.

Have a question about Dal Kachoru or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.