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https://www.bluecircle.foundation/food/dal-makhani
Dal makhani
CARBS
30g
PROTEINS
10g
FATS
15g
Not advisable for a low-carb diabetes approach.
Quantity: 200g
Glycemic Index: Medium
Glycemic Load: High
Fiber: 5g
Key Nutrients: Iron, protein, fiber
Health Impact: Dal makhani can lead to significant blood sugar spikes due to its high carb content and glycemic load, potentially requiring a higher insulin response and leading to prolonged digestion time.
💉 Suggested Bolus
Consider pre-bolusing insulin before the meal and monitoring blood sugar closely post-meal.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels closely
- 30–60 min: Be cautious of potential blood sugar spikes
- 2–3 hr: Check blood sugar levels for any delayed effects
“Many in the low-carb diabetes community find that dishes like dal makhani can lead to significant blood sugar spikes due to the high carb content. It's important to be mindful of portion sizes and consider alternative options to better manage blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size and pairing with a high-fiber vegetable dish.
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