One Medium Bowl — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/dal-makhni

Dal Makhni

CARBS

20g

PROTEINS

FATS

13g

Dal Makhni is a high-carb dish that may not be advisable for strict low-carb diabetes management due to its potential to raise blood sugar levels.

Quantity: 250g

Glycemic Index: Medium

Glycemic Load: 10

Fiber: 7g

Key Nutrients: Fiber, protein, iron

Health Impact: The carbohydrate content can cause significant blood sugar spikes, particularly in those with diabetes, requiring careful management of insulin response and digestion time.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the slower digestion of fats and proteins along with the carbs.

🍽️ Best Paired With (Veg)

Cauliflower rice – Offers a low-carb alternative to traditional rice, helping to reduce the overall carbohydrate load of the meal.
Grilled zucchini – Provides a nutritious, low-carb side that complements the richness of dal makhni without adding significant carbs.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Adds high-quality protein to the meal, aiding in satiety and minimal impact on blood sugar levels.
Fish tikka – Provides omega-3 fatty acids and protein, enhancing the meal's nutritional profile without increasing carbs.

🥄 Smart Substitutes

Low-carb bean alternative – Reduces carbohydrate content and helps in better blood sugar control.
Coconut cream – Provides a creamy texture with fewer carbs and a lower glycemic index than regular cream.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the digestion of fats and proteins is slower.
30–60 min: Gradual increase in blood sugar depending on the amount and type of beans used in the recipe.
2–3 hr: Blood sugar levels may peak if traditional high-carb beans are used; substituting with low-carb alternatives can mitigate this.

“Many in the low-carb diabetes community find that focusing on high-fiber, low-carb legumes and adding more fats and proteins can help manage post-meal blood sugars effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Reduce portion size and increase the proportion of fats and proteins by adding paneer or more cream.

🤔 FAQs about Dal Makhni

Can I eat dal makhni if I am on a strict low-carb diet?

Yes, but modify the recipe using low-carb beans and substitute heavy cream with coconut cream to lower the carb content.

What are the best low-carb substitutes for traditional beans in dal makhni?

Consider using black soybeans or edamame as they have significantly lower net carbs compared to traditional beans used in dal makhni.

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