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Dal of 100gm black udad dal plus 25gm rajma
CARBS
60g
PROTEINS
23g
FATS
1g
Quantity: 125g
Glycemic Index: 45
Glycemic Load: 27
Fiber: 15g
Key Nutrients: Protein, fiber, iron, potassium
Health Impact: The high carb content can cause significant blood sugar spikes, particularly in those with diabetes, requiring careful management of insulin response and digestion time.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose to manage the slower digestion and absorption rate of legumes.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein and low in carbs, helps balance meal glycemic load.
- Stir-fried Vegetables – Adds fiber and nutrients with minimal carbs.
- Avocado Salad – Healthy fats in avocado can help slow digestion and stabilize blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein helps moderate blood sugar spikes.
- Baked Salmon – Rich in omega-3 fatty acids, supports overall metabolic health.
- Beef Steak – High in protein and virtually no carbs, stabilizes blood sugar levels.
🥄 Smart Substitutes
- Chia Seeds – Lower in carbs and high in fiber, helping to stabilize blood sugar levels.
- Flaxseeds – Provides omega-3 fatty acids and fiber, reducing glycemic response.
- Hemp Seeds – Rich in protein and healthy fats, minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as legumes are slow to digest.
- 30–60 min: Gradual increase in blood sugar due to fiber and protein content.
- 2–3 hr: Blood sugar begins to stabilize due to the high fiber content.
— BCDF community member
🧠 Lowering Impact Tip
Reduce portion size and increase fiber intake by adding leafy greens.
🤔 FAQs about Dal of 100gm black udad dal plus 25gm rajma
Can I eat dal if I am on a strict low-carb diet?
Dal can be included in moderation due to its fiber and protein content, but portion control is key to maintaining a low-carb diet.
What are the best times to consume dal for blood sugar management?
Consuming dal during a main meal can help utilize its slow-releasing carbs more effectively, especially when paired with protein and healthy fats.
How can I make dal more diabetes-friendly?
Enhance dal with low-carb ingredients like leafy greens or mix with seeds like chia or flaxseeds to increase fiber content.
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