Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/dal-rice

Dal rice

CARBS

High

PROTEINS

Moderate

FATS

Low

Dal rice, consisting of lentils and white rice, is not advisable for a low-carb diabetes diet due to its high carbohydrate content.

Quantity: 1 serving (250 grams)

Glycemic Index: High

Glycemic Load: High

Fiber: Moderate

Key Nutrients: Fiber, protein, iron, folate

Health Impact: Dal rice can cause significant blood sugar spikes due to its high carbohydrate content and relatively fast digestion time.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if consuming.

🍽️ Best Paired With (Veg)

Grilled Tofu – High in protein, helps moderate blood sugar levels when paired with low-carb meals.
Stir-fried Vegetables – Fiber-rich, aids in slowing down glucose absorption.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Lean protein source that does not contribute to blood sugar spikes.
Baked Fish – Provides omega-3 fatty acids and protein, supporting overall metabolic health.

🥄 Smart Substitutes

Cauliflower Rice – Lower in carbs, helps in reducing blood sugar spikes compared to traditional rice.
Shirataki Rice – Very low in carbohydrates and calories, aiding in better glucose control.

⏱ Blood Sugar Timeline

0–15 min: Little to no significant change in blood sugar levels.
30–60 min: Moderate increase in blood sugar, depending on the amount of dal and type of rice substituted.
2–3 hr: Gradual return to baseline or slightly elevated, contingent on individual insulin sensitivity and total carbohydrate content.

“Many in the low-carb community find that substituting high-carb staples with vegetable-based alternatives not only helps in managing blood sugar levels but also enhances overall dietary satisfaction without feeling deprived.”
— BCDF community member

🧠 Lowering Impact Tip

Replace white rice with a low-carb alternative like cauliflower rice.

🤔 FAQs about Dal rice

Can I eat dal rice if I am on a low-carb diet?

Dal can be part of a low-carb diet in moderation, but traditional rice should be substituted with low-carb alternatives like cauliflower rice.

How can I prevent blood sugar spikes after a meal?

Incorporate more fiber and protein into your meals, choose low-glycemic index substitutes, and monitor portion sizes to manage glucose levels effectively.

Have a question about Dal rice or any other topic related to diabetes?

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