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https://www.bluecircle.foundation/food/dal-wada
Dal wada
CARBS
25 grams
PROTEINS
10 grams
FATS
15 grams
Not advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: High
Glycemic Load: High
Fiber: 3 grams
Key Nutrients: Protein, fiber
Health Impact: Dal wada can lead to rapid blood sugar spikes due to its high carbohydrate content and deep-fried nature, requiring careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing insulin before consumption.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar closely
- 30–60 min: Be cautious of potential blood sugar rise
- 2–3 hr: Ensure blood sugar levels have stabilized
“Incorporating high-protein snacks like nuts or seeds can help balance blood sugar levels when consuming dal wada.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with non-starchy vegetables.
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