Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/dal-with-fenugreek-leaves

dal with fenugreek leaves

CARBS

20g

PROTEINS

FATS

Dal with fenugreek leaves is a moderate-carb option suitable for a diabetes diet when portion-controlled.

Quantity: 100g

Glycemic Index: Low to Medium

Glycemic Load: 10

Fiber: 8g

Key Nutrients: Fiber, iron, magnesium

Health Impact: The fiber in the lentils and fenugreek leaves can help moderate blood sugar levels, though attention to portion size is crucial due to the carb content.

💉 Suggested Bolus

Consider a split or extended bolus if using insulin, to manage the slower digestion of the lentils.

🍽️ Best Paired With (Veg)

Grilled Paneer – Adds protein to the meal without significant carbs, supporting muscle health and satiety.
Avocado Salad – Provides healthy fats and fiber, helping to slow digestion and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – High in protein and low in carbs, aiding in glycemic control and providing lasting satiety.
Baked Fish – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and blood sugar stability.

🥄 Smart Substitutes

Cauliflower Rice – Provides a lower carb base than traditional rice, helping to reduce overall carbohydrate load.
Shirataki Noodles – Made from konjac yam, these noodles are very low in carbohydrates, aiding in better blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the meal is low in simple sugars.
30–60 min: Moderate rise in blood sugar depending on the amount of lentils consumed.
2–3 hr: Blood sugar begins to stabilize due to the fiber and protein content in the meal.

“Many in the low-carb diabetes community find that incorporating plenty of fiber and protein with each meal helps manage post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with a source of healthy fats or protein to slow digestion and reduce blood sugar spikes.

🤔 FAQs about dal with fenugreek leaves

Can I eat dal if I am on a strict low-carb diet?

Dal can be included in moderation due to its carb content, focusing on smaller portions and pairing with high-protein or high-fiber foods.

What are the best times to consume a meal like dal with fenugreek leaves?

Consuming this meal during the main meal times like lunch or dinner can be beneficial, as it provides sustained energy and aids in better overnight blood sugar control.

Have a question about dal with fenugreek leaves or any other topic related to diabetes?

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