Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/dal-with-fenugreek-seeds

dal with fenugreek seeds

CARBS

20g

PROTEINS

FATS

Dal with fenugreek seeds is a moderate-carb option suitable for a diabetes diet when portion-controlled.

Quantity: 100g

Glycemic Index: Low to Medium

Glycemic Load: 10

Fiber: 8g

Key Nutrients: Fiber, protein, iron, magnesium

Health Impact: The fiber and protein in dal help moderate blood sugar levels, though attention to portion size is crucial due to its carb content.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin therapy.

🍽️ Best Paired With (Veg)

Grilled zucchini – Low in carbohydrates and provides a high volume, which can help in feeling full with fewer carbs.
Spinach salad – Rich in fiber and micronutrients, aiding in overall digestion and minimal impact on blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein and virtually carb-free, supporting muscle maintenance without affecting blood sugar levels.
Pan-seared salmon – Rich in omega-3 fatty acids and protein, helps in satiety and has minimal impact on blood glucose.

🥄 Smart Substitutes

Cauliflower rice – Lower in carbs than traditional rice, helps in reducing the overall carbohydrate content of the meal.
Shirataki noodles – Very low in carbohydrates and calories, providing a filling base without significant blood sugar impact.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the body begins to digest the meal.
30–60 min: Moderate rise in blood sugar due to the presence of lentils, which are moderately high in carbs.
2–3 hr: Blood sugar begins to stabilize as the high fiber content of lentils and fenugreek helps in slow release of glucose.

“Many in the low-carb diabetes community find that incorporating high-fiber and protein-rich foods like dal with fenugreek seeds can help manage blood sugar levels effectively when paired with other low-carb options.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with a source of healthy fats and fiber to slow digestion and reduce blood sugar spikes.

🤔 FAQs about dal with fenugreek seeds

Can I eat dal if I am on a strict low-carb diet?

Dal can be included in moderation due to its carb content. Pairing it with low-carb foods can help balance the meal.

How does fenugreek affect blood sugar?

Fenugreek seeds may help in lowering blood sugar levels due to their high fiber and other beneficial compounds.

Have a question about dal with fenugreek seeds or any other topic related to diabetes?

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