Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/dalia

Dalia

CARBS

28g

PROTEINS

FATS

Dalia, or broken wheat, is a whole grain that is somewhat high in carbohydrates, making it less advisable for a strict low-carb diabetes diet.

Quantity: 100g

Glycemic Index: 41

Glycemic Load: 11.7

Fiber: 4.5g

Key Nutrients: Magnesium, Iron, B Vitamins

Health Impact: Dalia has a moderate glycemic index and load, which can lead to moderate blood sugar spikes. Its high fiber content can aid in slower digestion and a more gradual insulin response.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if consumed.

🍽️ Best Paired With (Veg)

Grilled Tofu – High in protein, helps to slow digestion and stabilize blood sugar levels.
Avocado Salad – Rich in healthy fats and fiber, enhances satiety and controls blood sugar rise.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Lean protein source that helps moderate blood sugar levels and supports muscle maintenance.
Baked Salmon – Provides omega-3 fatty acids which are beneficial for heart health and glycemic control.

🥄 Smart Substitutes

Cauliflower Rice – Offers a similar texture with significantly lower carbs, helping to maintain stable blood glucose levels.
Shirataki Rice – Very low in carbohydrates and calories, aiding in better blood sugar control and weight management.
Chopped Zucchini – Provides a nutritious, low-carb alternative that can bulk up meals without spiking glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slowly.
30–60 min: Stable blood sugar due to slow digestion and low glycemic load.
2–3 hr: Continued stable blood glucose levels, preventing late postprandial spikes.

“Many in the low-carb community find that replacing high-carb grains with vegetable-based alternatives not only helps in managing blood sugar levels but also supports overall health improvements.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Dalia

Can I eat dalia if I am on a low-carb diet?

Dalia is higher in carbs; consider low-carb substitutes like cauliflower rice to maintain your dietary goals.

How do low-carb diets benefit those with diabetes?

Low-carb diets can help reduce blood sugar spikes, improve insulin sensitivity, and support sustainable weight management.

Have a question about Dalia or any other topic related to diabetes?

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