Download the Full Metabolic Intelligence Report (PDF)
Dalia
CARBS
28g
PROTEINS
6g
FATS
1g
Quantity: 100g
Glycemic Index: 41
Glycemic Load: 11.7
Fiber: 4.5g
Key Nutrients: Magnesium, Iron, B Vitamins
Health Impact: Dalia has a moderate glycemic index and load, which can lead to moderate blood sugar spikes. Its high fiber content can aid in slower digestion and a more gradual insulin response.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if consumed.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein, helps to slow digestion and stabilize blood sugar levels.
- Avocado Salad – Rich in healthy fats and fiber, enhances satiety and controls blood sugar rise.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein source that helps moderate blood sugar levels and supports muscle maintenance.
- Baked Salmon – Provides omega-3 fatty acids which are beneficial for heart health and glycemic control.
🥄 Smart Substitutes
- Cauliflower Rice – Offers a similar texture with significantly lower carbs, helping to maintain stable blood glucose levels.
- Shirataki Rice – Very low in carbohydrates and calories, aiding in better blood sugar control and weight management.
- Chopped Zucchini – Provides a nutritious, low-carb alternative that can bulk up meals without spiking glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes digest slowly.
- 30–60 min: Stable blood sugar due to slow digestion and low glycemic load.
- 2–3 hr: Continued stable blood glucose levels, preventing late postprandial spikes.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Dalia
Can I eat dalia if I am on a low-carb diet?
Dalia is higher in carbs; consider low-carb substitutes like cauliflower rice to maintain your dietary goals.
How do low-carb diets benefit those with diabetes?
Low-carb diets can help reduce blood sugar spikes, improve insulin sensitivity, and support sustainable weight management.
Download the Full Metabolic Intelligence Report (PDF)
From the blog
Empowering the diabetes community with expert insights, support, and resources.