Download the Full Metabolic Intelligence Report (PDF)
Dals
CARBS
60g
PROTEINS
18g
FATS
6g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 15g
Key Nutrients: Protein, fiber, iron, folate
Health Impact: Dals have a minimal impact on blood sugar due to their high protein and fiber content, leading to a slower rise in glucose levels and improved insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming dals to match the slower digestion rate.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Low in carbs, high in nutrients
- Avocado salad – Healthy fats and fiber help in blood sugar management
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source, minimal impact on blood sugar
- Salmon fillet – Rich in omega-3 fatty acids, supports metabolic health
🥄 Smart Substitutes
- Lentils – Rich in fiber and protein, helps in managing blood sugar levels
- Chickpeas – Good source of protein and fiber, aids in blood sugar control
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels stabilize
— BCDF community member
🧠 Lowering Impact Tip
Pair dals with non-starchy vegetables and whole grains to lower the impact on blood sugar.
🤔 FAQs about Dals
Can dals be a part of a low-carb diet?
Yes, dals are a good source of plant-based protein and fiber, making them suitable for a low-carb approach.
How can I make dals more interesting?
Try adding herbs and spices like cumin, turmeric, and coriander to enhance the flavor without adding carbs.
Download the Full Metabolic Intelligence Report (PDF)
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