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Dandelion leaves
CARBS
9.2g
PROTEINS
2.7g
FATS
0.7g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 3.5g
Key Nutrients: Vitamin A, Vitamin C, Vitamin K, Iron, Calcium
Health Impact: Dandelion leaves have a minimal impact on blood sugar due to their low carbohydrate content and high fiber, which slows digestion and insulin response.
💉 Suggested Bolus
No specific bolus adjustment needed due to low glycemic impact.
🍽️ Best Paired With (Veg)
- Avocado – High in healthy fats that can help slow digestion and prevent blood sugar spikes.
- Nuts – Provide healthy fats and proteins, aiding in sustained energy levels and minimal impact on blood glucose.
- Tofu – Low in carbohydrates and high in protein, helping maintain stable blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein source that helps stabilize blood sugar levels.
- Fish – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.
- Eggs – High in protein and fats, they provide energy without affecting blood sugar significantly.
🥄 Smart Substitutes
- Spinach – Similar nutrient profile with high fiber and low carbs, helping in blood sugar regulation.
- Kale – Rich in antioxidants and very low in carbohydrates, supporting overall health without spiking glucose levels.
- Swiss chard – Offers a good mix of nutrients and minimal impact on blood sugar due to its low carb content.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected due to the low carbohydrate content.
- 30–60 min: Stable blood sugar levels as dandelion leaves are high in fiber and low in carbs.
- 2–3 hr: Continued stable blood sugar, with potential improvement in insulin sensitivity due to the fiber content.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or proteins to further stabilize blood sugar levels.
🤔 FAQs about Dandelion leaves
Can dandelion leaves help lower blood sugar?
Yes, due to their high fiber content and low carbohydrate levels, dandelion leaves can help stabilize and potentially lower blood sugar levels.
Are dandelion leaves safe to consume daily?
Yes, when washed properly, dandelion leaves are safe to consume daily and can be a nutritious part of a low-carb diet.
How can I incorporate dandelion leaves into my diet?
Dandelion leaves can be used in salads, sautéed as a side dish, or blended into smoothies, making them versatile for various meals.
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