Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/date
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Date
CARBS
75g
PROTEINS
2g
FATS
0.2g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 42-50
Glycemic Load: 18
Fiber: 6.7g
Key Nutrients: Vitamin B6, potassium, fiber
Health Impact: Dates have a moderate glycemic index and load, but their high carb content can lead to blood sugar spikes. Pairing with protein or fats can help mitigate this effect.
💉 Suggested Bolus
Consider pairing with nuts or cheese to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Stick to water or unsweetened tea/coffee
- 30–60 min: Have a small serving of nuts or seeds
- 2–3 hr: Enjoy a piece of cheese or some sliced veggies
“Many in the low-carb diabetes community find that incorporating more whole foods and reducing processed items helps stabilize blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with protein or healthy fats to slow down the absorption of sugar.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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