Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/date
Date
CARBS
75g
PROTEINS
2g
FATS
0.2g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 42-50
Glycemic Load: 18
Fiber: 6.7g
Key Nutrients: Vitamin B6, potassium, fiber
Health Impact: Dates have a moderate glycemic index and load, but their high carb content can lead to blood sugar spikes. Pairing with protein or fats can help mitigate this effect.
💉 Suggested Bolus
Consider pairing with nuts or cheese to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Stick to water or unsweetened tea/coffee
- 30–60 min: Have a small serving of nuts or seeds
- 2–3 hr: Enjoy a piece of cheese or some sliced veggies
“Many in the low-carb diabetes community find that incorporating more whole foods and reducing processed items helps stabilize blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with protein or healthy fats to slow down the absorption of sugar.
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