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Dave's Good Seed Bread
CARBS
22g
PROTEINS
5g
FATS
2.5g
Quantity: 45g (1 slice)
Glycemic Index: High
Glycemic Load: Approximately 12
Fiber: 5g
Key Nutrients: Fiber, Omega-3 fatty acids from seeds
Health Impact: The high carbohydrate content can lead to significant blood sugar spikes, necessitating careful management of insulin response and potentially longer digestion time.
💉 Suggested Bolus
Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed glucose response from the fiber and fats.
🍽️ Best Paired With (Veg)
- Avocado – High in healthy fats that can help slow the absorption of carbohydrates, leading to a more gradual rise in blood sugar.
- Spinach Salad – Low in carbs and high in fiber, helping to stabilize blood sugar levels.
- Chia Seeds – Rich in fiber and omega-3 fatty acids, which can aid in maintaining healthy blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Provides high-quality protein that helps moderate blood sugar increases when paired with carbohydrates.
- Smoked Salmon – Rich in omega-3 fatty acids and protein, supporting blood sugar control.
- Boiled Eggs – High in protein and fats, which can help reduce the speed of glucose absorption.
🥄 Smart Substitutes
- Almond Flour Bread – Lower in carbs and higher in protein, helping to minimize blood sugar spikes.
- Coconut Flour Bread – Provides a reduction in carbohydrate intake and is rich in fiber, aiding in blood sugar control.
- Flaxseed Bread – High in omega-3 fatty acids and fiber, supporting stable blood glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to digest the food.
- 30–60 min: Moderate rise in blood sugar, depending on individual insulin sensitivity and the overall carb content of the meal.
- 2–3 hr: Blood sugar begins to stabilize as insulin has acted upon the glucose in the bloodstream.
— BCDF community member
🧠 Lowering Impact Tip
Pairing the bread with high-fiber vegetables or healthy fats like avocado can help to slow the absorption of glucose.
🤔 FAQs about Dave's Good Seed Bread
Can I eat bread if I am trying to manage my diabetes?
While traditional bread can be high in carbs, choosing low-carb alternatives like almond flour or coconut flour bread can be a better option for managing blood sugar levels.
How does fiber affect blood sugar?
Fiber slows down the digestion of carbohydrates and sugar absorption, which can help prevent spikes in blood sugar levels.
What are the best times to consume carbohydrates if I have diabetes?
It's best to consume carbohydrates during the day when you are more active, allowing your body to use the glucose more effectively and prevent high blood sugar levels.
Download the Full Metabolic Intelligence Report (PDF)
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