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Deer sausage
CARBS
1g
PROTEINS
20g
FATS
15g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Protein, fat, vitamin B12, iron
Health Impact: Deer sausage has minimal impact on blood sugar due to its low carbohydrate content. The protein and fat content can help in slow digestion and steady insulin response.
💉 Suggested Bolus
Given the low carb content, a standard bolus technique is generally sufficient.
🍽️ Best Paired With (Veg)
- Grilled zucchini – Low in carbs and provides fiber which helps in managing blood sugar levels.
- Cauliflower mash – A low-carb alternative to mashed potatoes, helping to keep the meal's glycemic load low.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Rich in omega-3 fatty acids which can improve insulin sensitivity.
- Boiled eggs – Add protein to your meal without adding carbs, aiding in fullness and blood sugar control.
🥄 Smart Substitutes
- Turkey sausage – Lower in fat and calories, while still being low in carbohydrates.
- Chicken sausage – Offers a leaner protein source and is also low in carbs.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as deer sausage is low in carbohydrates.
- 30–60 min: Stable blood sugar levels due to the high protein and fat content, which slow digestion.
- 2–3 hr: Continued stable blood sugar; the protein and fats provide sustained energy without significant glucose spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a side of non-starchy vegetables to add fiber without adding significant carbs.
🤔 FAQs about Deer sausage
Is deer sausage good for a diabetic diet?
Yes, deer sausage can be a good choice for diabetics as it is low in carbohydrates and high in protein, which helps in managing blood sugar levels.
Can I eat deer sausage every day?
While deer sausage is low-carb, it's best consumed in moderation due to its high fat and sodium content.
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