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https://www.bluecircle.foundation/food/dehydrated-peas
Dehydrated peas
CARBS
60g
PROTEINS
23g
FATS
1g
Dehydrated peas are not advisable for a low-carb diabetes diet due to their high carbohydrate content.
Quantity: 100g
Glycemic Index: 22
Glycemic Load: 13
Fiber: 21g
Key Nutrients: Protein, dietary fiber
Health Impact: High carb content can lead to significant blood sugar spikes and require careful insulin management.
💉 Suggested Bolus
Pre-bolus insulin 15-20 minutes before consumption to match the slower digestion of fiber.
🍽️ Best Paired With (Veg)
- Avocado Salad – High in fiber and healthy fats, helping to slow digestion and prevent blood sugar spikes.
- Tofu Stir-Fry – Provides a high-protein, low-carb option that can help maintain stable glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein helps to stabilize blood sugar levels without adding excess carbs.
- Salmon with Asparagus – Omega-3 fatty acids in salmon can improve insulin sensitivity, and asparagus is low in carbs.
🥄 Smart Substitutes
- Almonds – Lower in carbs and provide healthy fats that help stabilize blood sugar levels.
- Pumpkin Seeds – Rich in magnesium which can aid in blood sugar control and are low in carbohydrates.
- Cheese Crisps – Provide protein and fat with minimal carbs, helping to reduce blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb snacks like dehydrated peas do not cause rapid blood sugar spikes.
- 30–60 min: A gradual increase in blood sugar may occur, depending on individual metabolic response.
- 2–3 hr: Blood sugar levels should begin to stabilize, especially if paired with other low-carb, high-fiber foods.
“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also supports overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber, low-carb foods to slow glucose absorption.
🤔 FAQs about Dehydrated peas
Can eating dehydrated peas affect my blood sugar?
Dehydrated peas can have a moderate impact on blood sugar due to their carbohydrate content, though they are lower in carbs than many other snacks.
What are the best times to consume low-carb snacks?
Low-carb snacks can be beneficial between meals or when blood sugar levels need a slight boost without a significant spike.
Have a question about Dehydrated peas or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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