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https://www.bluecircle.foundation/food/delicatessen-sliced-chicken
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.delicatessen sliced chicken
CARBS
1g
PROTEINS
18g
FATS
3g
Delicatessen sliced chicken is a low-carbohydrate, high-protein food suitable for managing diabetes.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Protein, Fat
Health Impact: Minimal impact on blood sugar due to low carbohydrate content and slow digestion rate.
💉 Suggested Bolus
No specific bolus technique needed due to low carb content.
🍽️ Best Paired With (Veg)
- Avocado – High in healthy fats and fiber, helps to slow digestion and stabilize blood sugar levels.
- Mixed Leafy Greens – Very low in carbs and calories, adding bulk and nutrients without affecting blood sugar.
🍽️ Best Paired With (Non Veg)
- Hard-Boiled Eggs – Adds protein and fats for fullness without impacting blood sugar levels.
- Smoked Salmon – Provides omega-3 fatty acids and protein, supporting overall health and blood sugar control.
🥄 Smart Substitutes
- Turkey Breast – Similar in protein content but often lower in fat, making it a leaner option.
- Roast Beef – Provides a richer flavor and is also low in carbohydrates, suitable for blood sugar management.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected as it contains minimal carbohydrates.
- 30–60 min: Blood sugar levels should remain stable due to the low carb content.
- 2–3 hr: Continued stability in blood sugar levels, with protein providing satiety and preventing spikes.
“Many in the low-carb diabetes community find that focusing on whole, minimally processed foods not only helps in managing blood sugar levels but also improves overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume with a side of non-starchy vegetables.
🤔 FAQs about .delicatessen sliced chicken
Can I eat delicatessen sliced chicken if I'm trying to manage my diabetes?
Yes, delicatessen sliced chicken is a good low-carb protein source that can help manage blood sugar levels when consumed as part of a balanced diet.
What should I watch out for when consuming delicatessen meats?
Be cautious of added sugars and carbohydrates in some flavored or processed options. Always check the label for carb content.
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
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