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Deluxe whole cashews with sea salt
CARBS
9 grams
PROTEINS
5 grams
FATS
13 grams
Quantity: 28 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: 1 gram
Key Nutrients: Magnesium, Zinc, Iron
Health Impact: The low carbohydrate content and presence of healthy fats in cashews help to minimize blood sugar spikes and provide sustained energy.
💉 Suggested Bolus
If using insulin, consider a smaller bolus due to the low carb content and high fat which slows digestion.
🍽️ Best Paired With (Veg)
- Avocado slices – High in healthy fats that can help to slow carbohydrate absorption and stabilize blood sugar levels.
- Cheese cubes – Provide protein and fat, which can help in moderating blood glucose levels post-meal.
- Olives – Low in carbs and high in fats, helping in maintaining a steady blood sugar level.
🍽️ Best Paired With (Non Veg)
- Grilled chicken strips – High in protein which helps in slow and steady glucose release into the bloodstream.
- Smoked salmon – Rich in omega-3 fatty acids and protein, aiding in blood sugar regulation.
- Boiled eggs – Provide a good balance of fats and proteins, essential for blood sugar control.
🥄 Smart Substitutes
- Almonds – Lower in carbs and higher in fiber, which may help in better glycemic control.
- Walnuts – Rich in omega-3 fatty acids which can improve heart health.
- Pecans – Lower in carbs and provide antioxidants which are beneficial for overall health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as nuts have a low glycemic index.
- 30–60 min: Stable blood sugar due to slow digestion of fats and proteins.
- 2–3 hr: Continued stability in blood sugar levels, with no significant spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with a source of protein or fiber to further slow glucose absorption.
🤔 FAQs about Deluxe whole cashews with sea salt
How many cashews can I eat without spiking my blood sugar?
It's generally safe to consume a small handful (about 1 ounce or 28 grams) of cashews, as they are relatively low in carbs but monitor your individual response.
Are cashews good for every type of diabetes?
Cashews can be included in a diabetic diet, but portion control is crucial, especially for those with type 2 diabetes, due to their fat content.
Can eating cashews help with diabetes management?
Yes, when eaten in moderation, cashews can be part of a healthy diet that helps manage blood sugar levels due to their low carbohydrate and high healthy fat content.
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