Download the Full Metabolic Intelligence Report (PDF)
dessicated coconut
CARBS
6.23g
PROTEINS
6.88g
FATS
62.33g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 14.3g
Key Nutrients: Fats, fiber, manganese
Health Impact: Due to its low carbohydrate content and high fat content, desiccated coconut has a minimal impact on blood sugar levels and a slow digestion time, which helps in preventing rapid insulin spikes.
💉 Suggested Bolus
If using insulin, consider a smaller bolus due to the low glycemic load and high fat content, which slows down glucose absorption.
🍽️ Best Paired With (Veg)
- Avocado – Rich in healthy fats that can help to slow digestion and reduce blood sugar spikes.
- Spinach salad – Low in carbs and high in fiber, aiding in overall glucose control.
- Tofu stir-fry – Provides a high-protein, low-carb meal component that stabilizes blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – High in omega-3 fatty acids, which are beneficial for heart health and glycemic control.
- Chicken salad – Lean protein helps maintain blood sugar levels and fullness without added carbs.
- Beef stir-fry – Provides a substantial protein source with minimal impact on blood glucose when paired with non-starchy vegetables.
🥄 Smart Substitutes
- Almond flour – Lower in carbs and higher in nutrients like vitamin E and magnesium compared to traditional flours.
- Ground flaxseed – Provides omega-3 fatty acids and fiber, helping to stabilize blood sugar levels.
- Chia seeds – High in fiber and omega-3 fatty acids, which can help manage blood glucose.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as dessicated coconut is low in carbohydrates and high in fat.
- 30–60 min: Slow, minimal rise in blood sugar due to the high fiber and fat content.
- 2–3 hr: Stable blood sugar levels; the fat content helps to moderate any glycemic response.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with a source of protein or fiber to further stabilize blood sugar levels.
🤔 FAQs about dessicated coconut
Is dessicated coconut good for diabetics?
Yes, it's low in carbohydrates and high in fiber and fats, making it suitable for managing blood sugar levels.
Can dessicated coconut replace flour in baking?
Yes, it can be used as a low-carb, gluten-free alternative to wheat flour in many recipes, helping to reduce carb intake.
How does dessicated coconut affect blood sugar compared to other snacks?
It has a minimal impact on blood sugar levels compared to high-carb snacks, making it a better choice for diabetics.
Download the Full Metabolic Intelligence Report (PDF)
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