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Deviled 🥚
CARBS
1g
PROTEINS
6g
FATS
11g
Quantity: 1 egg
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Vitamin D, Vitamin B12, Selenium, Choline
Health Impact: Deviled eggs have a minimal impact on blood sugar due to their low carbohydrate content and high protein and fat content, which help in slow digestion and reduced insulin spikes.
💉 Suggested Bolus
If insulin adjustment is needed, consider the overall meal composition rather than for the deviled eggs alone due to their low carb content.
🍽️ Best Paired With (Veg)
- Spinach salad – High in fiber and micronutrients, supporting overall metabolic health.
- Sliced cucumbers – Adds crunch and hydration without adding significant carbs.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides additional protein, aiding in satiety and blood sugar control.
- Smoked salmon – Offers omega-3 fatty acids which are beneficial for heart health.
🥄 Smart Substitutes
- Avocado deviled eggs – Adds healthy fats and fiber, reducing overall glycemic impact.
- Greek yogurt in filling – Increases protein content, which can help in moderating blood glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as eggs are low in carbohydrates.
- 30–60 min: Stable blood sugar due to high protein and fat content.
- 2–3 hr: Continued stability in blood sugar, with no significant spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a side of leafy greens to increase fiber intake.
🤔 FAQs about Deviled 🥚
Can I eat deviled eggs if I am watching my cholesterol?
Yes, recent studies suggest dietary cholesterol has less impact on blood cholesterol than once thought, especially in the context of a low-carb diet.
How can I make deviled eggs more filling?
Incorporate more protein-rich fillings like Greek yogurt or finely chopped meats to enhance satiety.
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