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https://www.bluecircle.foundation/food/deviled-egg
Deviled egg
CARBS
0.4g
PROTEINS
6.3g
FATS
8.2g
Deviled eggs are a suitable snack for individuals managing diabetes due to their low carbohydrate content and absence of sugar.
Quantity: 1 deviled egg (half an egg with filling)
Glycemic Index: Low
Glycemic Load: Negligible
Fiber: 0g
Key Nutrients: Vitamin D, Vitamin B12, Selenium, Choline
Health Impact: Deviled eggs have a minimal impact on blood sugar levels due to their low carbohydrate content and high protein and fat content, which aid in slow digestion and reduced insulin spikes.
💉 Suggested Bolus
No specific bolus technique needed due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Spinach salad with olive oil dressing – Provides antioxidants and healthy fats, complementing the protein from the eggs without adding carbs.
- Grilled asparagus – Offers a fibrous, nutritious side that supports overall low-carb goals.
🍽️ Best Paired With (Non Veg)
- Smoked salmon – Increases intake of omega-3 fatty acids, beneficial for heart health and glycemic control.
- Grilled chicken breast – Adds lean protein to help with satiety and muscle maintenance, supporting a low-carb diet.
🥄 Smart Substitutes
- Avocado-stuffed eggs – Adds healthy fats and fiber, enhancing satiety and further stabilizing blood glucose levels.
- Egg salad with Greek yogurt – Reduces calories and adds probiotics for gut health while maintaining low carb content.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as deviled eggs are low in carbohydrates and high in protein and fats.
- 30–60 min: Stable blood sugar due to slow digestion of fats and proteins.
- 2–3 hr: Continued stability in blood sugar levels, with no significant spikes expected.
“Many in the low-carb community find that incorporating high-protein, high-fat snacks like deviled eggs helps manage hunger and prevent the blood sugar spikes that can occur with more carbohydrate-dense options.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume with a side of leafy greens to increase fiber intake.
🤔 FAQs about Deviled egg
Can deviled eggs be a good snack for diabetes management?
Yes, deviled eggs are an excellent snack for diabetes management due to their low carbohydrate content and the presence of protein and fats, which help in stabilizing blood sugar levels.
How often can I include deviled eggs in my diet?
Deviled eggs can be included regularly in a diabetic diet as long as they are prepared with healthy fats and minimal added sugars or high-carb ingredients.
