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Dew gram
CARBS
63 g
PROTEINS
24 g
FATS
1 g
Quantity: 100 g
Glycemic Index: 45
Glycemic Load: 28
Fiber: 16 g
Key Nutrients: Protein, fiber, iron, potassium
Health Impact: Dew gram has a moderate glycemic index and load, which can lead to moderate blood sugar spikes. Its high fiber content can help mitigate this effect to some extent.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion and absorption rate due to the fiber content.
🍽️ Best Paired With (Veg)
- Paneer – High in protein and fat, helps slow glucose absorption.
- Avocado – Rich in healthy fats that help to moderate blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides a high protein content that helps in stabilizing blood sugar levels.
- Fish – Omega-3 fatty acids in fish can improve cardiovascular health and stabilize blood sugar levels.
🥄 Smart Substitutes
- Black soybeans – Lower in carbs and higher in protein, helping to manage blood sugar levels.
- Edamame – Offers a good source of protein and fiber with minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as dew gram is low in carbohydrates.
- 30–60 min: Slight increase in blood sugar due to natural sugars, but overall stable due to fiber content.
- 2–3 hr: Blood sugar levels should remain stable if consumed as part of a balanced meal with adequate protein and healthy fats.
— BCDF community member
🧠 Lowering Impact Tip
Consume in small portions, ideally combined with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Dew gram
Can dew gram be a part of a low-carb diet?
Yes, in moderation, dew gram can be included in a low-carb diet due to its fiber content and relatively lower carb count compared to other legumes.
What are the best ways to prepare dew gram to keep it low-carb?
Opt for cooking methods like boiling or steaming rather than pairing with high-carb ingredients. Combining it with high-protein foods can also help minimize blood sugar spikes.
Download the Full Metabolic Intelligence Report (PDF)
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