Per 100g Serving — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/dhall

Dhall

CARBS

20g

PROTEINS

FATS

Dhall, or lentils, is a moderate-carbohydrate food that can be part of a diabetes-friendly diet if portion-controlled.

Quantity: 100g

Glycemic Index: 32

Glycemic Load: 6

Fiber: 8g

Key Nutrients: Iron, Folate, Magnesium

Health Impact: Dhall has a moderate impact on blood sugar due to its carb content, but its fiber and protein help moderate insulin response and digestion.

💉 Suggested Bolus

Pre-bolus 15 minutes before eating to match insulin action with the digestion rate.

🍽️ Best Paired With (Veg)

Grilled Tofu – High in protein and low in carbs, helping to stabilize blood sugar levels.
Avocado Salad – Rich in healthy fats and fiber, which can help slow digestion and reduce blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Provides high-quality protein without contributing excess carbohydrates.
Baked Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

Cauliflower Rice – Lower in carbs and provides a similar texture to traditional rice, helping to reduce blood sugar spikes.
Shirataki Noodles – Very low in carbohydrates and calories, ideal for blood sugar management.
Chopped Nuts – Adds crunch and healthy fats, reducing the overall glycemic index of the meal.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slowly.
30–60 min: Gradual increase in blood sugar if any, depending on the amount and type of low-carb substitute used.
2–3 hr: Blood sugar levels should remain relatively stable, avoiding significant spikes typical with higher carb meals.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with a source of healthy fats and fiber, and consume in moderation.

🤔 FAQs about Dhall

Can I eat dhall on a low-carb diet?

Traditional dhall can be high in carbs. Opt for lower-carb substitutes like cauliflower rice or add more low-carb vegetables and proteins to balance it out.

How can I prevent blood sugar spikes after meals?

Incorporate more fiber and protein into your meals, and choose low-glycemic index foods to slow down glucose absorption.

Have a question about Dhall or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.