Typical Serving — Diabetes Nutrition Facts

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Dham

CARBS

High

PROTEINS

Moderate

FATS

Moderate

Dham, a traditional festive meal from Himachal Pradesh, consists of various dishes including rice, lentils, and curries, which are high in carbohydrates and not advisable for a low-carb diabetes management plan.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Low to moderate

Key Nutrients: Fiber, vitamins, minerals

Health Impact: Dham typically leads to high blood sugar levels due to its high carbohydrate content, which can cause significant insulin responses and prolonged digestion times.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed digestion of fats and proteins.

🍽️ Best Paired With (Veg)

Spinach Salad – Rich in fiber and micronutrients, helps in slowing down glucose absorption.
Grilled Zucchini – Low in carbs and provides a satisfying texture and flavor to meals.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Provides a high-protein, low-carb option that helps maintain blood sugar levels.
Fish Tikka – Rich in omega-3 fatty acids and low in carbohydrates, supporting overall health without spiking glucose.

🥄 Smart Substitutes

Cauliflower Rice – Offers a low-carb alternative to traditional rice, helping to reduce blood sugar spikes.
Paneer – High in protein and low in carbs, providing satiety without significantly impacting blood glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slowly.
30–60 min: Stable blood sugar due to slow digestion of proteins and fats.
2–3 hr: Continued stability in blood sugar, with no significant spikes.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Replace white rice with cauliflower rice, use low-carb legumes, and increase the proportion of high-fiber vegetables.

🤔 FAQs about Dham

Can I eat traditional Dham dishes if I am managing diabetes?

It's advisable to modify traditional Dham dishes using low-carb substitutes like cauliflower rice and paneer to better manage blood sugar levels.

How often can I include Dham in my diet?

Dham can be included as part of a balanced diet if modified to be low-carb, focusing on frequency and portion control to manage diabetes effectively.

Have a question about Dham or any other topic related to diabetes?

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