dhokar dalna
CARBS
Moderate
PROTEINS
Moderate
FATS
Low
Quantity: 100 grams
Glycemic Index: Medium
Glycemic Load: Medium
Fiber: Low
Key Nutrients: Lentils provide protein and fiber.
Health Impact: The moderate carbohydrate content can cause blood sugar spikes, particularly due to the frying process which reduces the fiber content and increases the glycemic index.
💉 Suggested Bolus
Consider a dual-wave or extended bolus to manage the slower digestion and potential delayed blood sugar rise.
🍽️ Best Paired With (Veg)
- Grilled zucchini – Low in carbs and provides a good source of fiber, which helps in managing blood sugar levels.
- Spinach salad with olive oil – Rich in iron and healthy fats, aiding in overall nutrient intake without adding excess carbs.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein and does not contribute to blood sugar spikes, supporting stable glucose levels.
- Pan-seared salmon – Provides omega-3 fatty acids which are beneficial for heart health and maintaining healthy blood sugar levels.
🥄 Smart Substitutes
- Cauliflower rice – Provides a low-carb alternative to traditional rice, helping to reduce the overall carbohydrate content of the meal.
- Almond flour – Using almond flour instead of chickpea flour can significantly lower the carb content and increase the dietary fiber and healthy fats.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the digestion of fats and proteins begins.
- 30–60 min: Slower rise in blood sugar due to reduced carb content from substitutes.
- 2–3 hr: More stable blood sugar levels, avoiding significant spikes typical with higher carb meals.
— BCDF community member
🧠 Lowering Impact Tip
Reduce portion size and accompany with a high-fiber, low-carb vegetable to slow glucose absorption.
🤔 FAQs about dhokar dalna
Can I eat dhokar dalna if I am on a strict low-carb diet?
Dhokar dalna can be adapted for a low-carb diet by substituting high-carb ingredients like peas and potatoes with lower-carb alternatives such as cauliflower or turnips.
How does replacing traditional ingredients with low-carb alternatives affect the taste?
While the taste may differ slightly, using flavorful substitutes like almond flour and cauliflower rice can still result in a delicious dish while keeping carbs in check.
Have a question about dhokar dalna or any other topic related to diabetes?
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