💉 Suggested Bolus

If insulin-dependent, consider using a dual-wave or extended bolus if the meal is mixed with fats and proteins.

🍽️ Best Paired With (Veg)

• Eggplant Lasagna – Uses slices of eggplant instead of pasta, reducing carbs and providing essential nutrients.
• Tofu Stir-Fry – High in protein and can be made with low-carb vegetables, maintaining blood sugar levels.
• Avocado Salad – Rich in healthy fats and fiber, helps to slow carbohydrate absorption and stabilize blood sugar.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Salad – Lean protein helps moderate blood sugar rises and adds satiety without excess carbs.
• Beef and Broccoli – Low in carbohydrates and high in protein, supporting blood sugar control.
• Salmon with Asparagus – Omega-3 fatty acids in salmon improve insulin sensitivity and asparagus is low in carbs.

🥄 Smart Substitutes

• Cauliflower Rice – Low in carbs and provides a similar texture to traditional rice, helping to manage blood sugar levels.
• Zucchini Noodles – Great pasta substitute with significantly fewer carbohydrates, aiding in blood sugar control.
• Almond Flour – Lower in carbs compared to wheat flour and helps maintain steadier blood glucose levels.
• Greek Yogurt – Higher in protein and lower in carbs than regular yogurt, supporting better blood sugar management.
• Chia Seeds – High in fiber and omega-3s, helps slow digestion and prevent blood sugar spikes.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb foods generally cause a slower rise in blood glucose.
• 30–60 min: Gradual increase in blood sugar, depending on individual metabolic response and meal composition.
• 2–3 hr: Blood sugar levels begin to stabilize due to the low glycemic impact of the meal components.

🧠 Lowering Impact Tip

If high in carbs, consider reducing portion size or pairing with high-fiber, high-protein foods.