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https://www.bluecircle.foundation/food/diabetasol-cookies
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Diabetasol cookies
CARBS
15g
PROTEINS
2g
FATS
5g
Diabetasol cookies are designed for diabetic individuals but still contain a moderate amount of carbohydrates which could impact blood sugar levels.
Quantity: 30g
Glycemic Index: Medium
Glycemic Load: 7
Fiber: 1g
Key Nutrients: Fiber, Proteins
Health Impact: May cause moderate blood sugar spikes due to carb content; slower digestion due to fiber and fat content.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein and low in carbs, supporting stable blood glucose levels.
- Avocado salad – High in healthy fats and fiber, aiding in slow digestion and reduced glucose spikes.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Provides high-quality protein with very low carbs, ideal for blood sugar control.
- Salmon fillet – Rich in omega-3 fatty acids and protein, helping to regulate blood sugar levels.
🥄 Smart Substitutes
- Almond flour crackers – Lower in carbs and higher in healthy fats, helping to minimize blood sugar spikes.
- Cheese slices – Provide protein and fat with minimal impact on blood sugar levels.
- Nuts – Rich in fiber and healthy fats, which can help manage hunger and stabilize blood glucose.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as high-fat and protein snacks digest slowly.
- 30–60 min: Stable blood sugar due to slow release of nutrients.
- 2–3 hr: Continued stability in blood sugar, preventing late spikes.
“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of protein or healthy fats to slow glucose absorption.
🤔 FAQs about Diabetasol cookies
Can I eat Diabetasol cookies every day?
While Diabetasol cookies might be formulated for diabetics, moderation is key as they still contain carbs. Opt for whole food snacks as a daily habit.
What are the best times to consume low-carb snacks?
Low-carb snacks can be beneficial between meals or when blood sugar levels need stabilization, especially late afternoon or before bedtime.
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
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