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https://www.bluecircle.foundation/food/diabetes-friendly-puran-poli
diabetes friendly puran poli
CARBS
High
PROTEINS
Moderate
FATS
Low
Diabetes friendly puran poli is a modified version of the traditional Indian sweet flatbread, made to be lower in carbohydrates and sugars. However, it still contains a significant amount of carbs which may affect blood glucose levels.
Quantity: 1 piece
Glycemic Index: Medium
Glycemic Load: Medium
Fiber: Moderate
Key Nutrients: Fiber, protein
Health Impact: May cause moderate blood sugar spikes due to residual carbohydrate content, impacting insulin response and digestion.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose.
🍽️ Best Paired With (Veg)
- Paneer stir-fry – High in protein, helps in moderating blood sugar rise when paired with low-carb puran poli.
- Mixed vegetable salad – High fiber content aids in slow digestion and blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Protein-rich, supports blood sugar management by reducing the glycemic load of meals.
- Fish curry (made with coconut milk) – Provides healthy fats and protein, helping to stabilize blood sugar levels.
🥄 Smart Substitutes
- Almond flour – Lower in carbs and higher in fiber, helps reduce blood sugar spikes.
- Coconut flour – Low in carbs and glycemic index, aids in maintaining stable blood glucose levels.
- Stevia or Erythritol – Natural sweeteners with no impact on blood sugar levels.
- Chia seeds – Adds fiber and helps in slowing down the absorption of sugars.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb ingredients digest slowly.
- 30–60 min: Stable blood sugar due to slow release of sugars from high-fiber content.
- 2–3 hr: Continued stability in blood sugar, preventing late postprandial spikes.
“Many in the diabetes community find that incorporating low-carb alternatives into traditional recipes helps manage glucose levels effectively while still enjoying cultural dishes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or proteins to slow the absorption of glucose.
🤔 FAQs about diabetes friendly puran poli
Can I eat traditional puran poli if I have diabetes?
It's advisable to modify traditional puran poli with low-carb ingredients to better manage blood sugar levels.
How often can I eat a low-carb puran poli?
While moderation is key, a low-carb puran poli can be enjoyed more frequently than its traditional high-carb counterpart.
Have a question about diabetes friendly puran poli or any other topic related to diabetes?
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