Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/diabetic-friendly-rice

Diabetic friendly rice

CARBS

30g

PROTEINS

FATS

Diabetic friendly rice, although marketed as better for diabetics, still contains a significant amount of carbohydrates which can cause blood sugar spikes.

Quantity: 100g

Glycemic Index: 50

Glycemic Load: 15

Fiber: 2g

Key Nutrients: Magnesium, phosphorus

Health Impact: Despite being lower in glycemic index than regular rice, the carbohydrate content can still lead to significant blood sugar elevations and require careful management with insulin.

💉 Suggested Bolus

Pre-bolusing or using a dual-wave bolus may help manage the blood sugar rise.

🍽️ Best Paired With (Veg)

Grilled Tofu – High in protein, helps balance meal and slow digestion.
Sauteed Spinach – Low in carbs and high in fiber, aids in blood sugar regulation.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Lean protein source that helps moderate blood sugar levels.
Baked Salmon – Rich in omega-3 fatty acids, supports overall health and blood sugar control.

🥄 Smart Substitutes

Cauliflower Rice – Significantly lower in carbs, helps maintain stable blood glucose levels.
Shirataki Rice – Made from konjac root, almost zero carbs and minimal calories.
Broccoli Rice – Provides essential nutrients and fiber with fewer carbs than traditional rice.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact on blood sugar due to low glycemic index.
30–60 min: Stable blood sugar levels as digestion of low-carb substitutes is slow.
2–3 hr: Continued stable blood sugar, preventing spikes typical of high-carb meals.

“Many in the low-carb diabetic community find that substituting traditional high-carb foods with vegetable-based alternatives not only helps in managing blood sugar but also enhances overall dietary satisfaction and nutrient intake.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Diabetic friendly rice

Can diabetic friendly rice completely replace regular rice?

While substitutes like cauliflower rice can mimic the texture and bulk of regular rice, taste and nutritional profiles differ. They are excellent for blood sugar management but may require seasoning adjustments.

How often can I include diabetic friendly rice in my meals?

You can include it as often as you like, as these substitutes are very low in carbohydrates and calories, making them suitable for frequent consumption in a diabetic diet.

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