Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/diet-coke
diet coke
CARBS
0 g
PROTEINS
0 g
FATS
0 g
Not advisable for a low-carb diabetes approach.
Quantity: 330 ml
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 g
Key Nutrients: None
Health Impact: Diet coke has no carbohydrates, proteins, or fats, but the artificial sweeteners may still trigger an insulin response in some individuals. It is best to avoid as part of a low-carb, real-food approach to managing diabetes.
💉 Suggested Bolus
N/A
⏱ Blood Sugar Timeline
- 0–15 min: No impact on blood sugar
- 30–60 min: No impact on blood sugar
- 2–3 hr: No impact on blood sugar
“Many in the low-carb diabetes community recommend avoiding diet sodas due to artificial sweeteners potentially impacting blood sugar and insulin response.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Opt for water, herbal tea, or sparkling water with a splash of lemon or lime.
